Having an infidelity/affair means you have an extra relationship outside your committed relationship, which involves betrayal, deception, and lies that breaks the trust in the relationship. An infidelity/affair requires secrecy and becomes complicated to deal with. Therefore, an infidelity/affair is one of life’s most painful and often traumatic experiences, not …
ADDICTION – Is it possible for someone to overcome their addiction?
Is it possible for someone to overcome their addiction? Addiction is a compulsive, obsessive and chronic behaviour where the addict lacks control and ignores the risks and the consequences of their behaviour – impacting on their lives and their relationships with their loved ones. Often they continue their addiction at …
HOW TO DEAL WITH YOUR ANGER CONSTRUCTIVELY
Have you been feeling angry lately? Does it concern you? Have you ever wondered what to deal with your anger constructively? and why do some people get angry quickly? Often our anger is related to something else than the anger itself. There are many other feelings under the anger, for …
CONFIDENCE – How to build my confidence
Being confident is not being arrogant or superior, but knowing who you are with your strengths and weaknesses, having the ability to face life’s challenges and daring to show who you really are. It means measuring yourself according to your reality, not boasting nor playing down yourself. However, many struggle …
Addiction: Can Someone Overcome their Addictions?
One day, a man called “Ben” (40 y.o., married with two young children) came into my office, and he sobbed and sobbed and sobbed… and said, “ I don’t want to lose my marriage. I am scared that I am close to losing my marriage, and I am scared that …