Having an infidelity/affair means you have an extra relationship outside your committed relationship, which involves betrayal, deception, and lies that breaks the trust in the relationship. An infidelity/affair requires secrecy and becomes complicated to deal with. Therefore, an infidelity/affair is one of life’s most painful and often traumatic experiences, not …
HOW TO DEAL WITH YOUR ANGER CONSTRUCTIVELY
Have you been feeling angry lately? Does it concern you? Have you ever wondered what to deal with your anger constructively? and why do some people get angry quickly? Often our anger is related to something else than the anger itself. There are many other feelings under the anger, for …
GRIEF and LOSS – How to grieve healthily
Grief and Loss – how to grieve healthily when you have lost someone or something you loved. Often people relate grief and loss to when someone has passed away. However, grief and loss also happens when your relationship/marriage ends in separation/divorce, with the death of a pet, losing your job, losing …