GUILT – DO YOU STRUGGLE WITH GUILT?

Guilt – Do you struggle with guilt? Guilt is often experienced when you have wronged others either intentionally or accidentally. However, some people don’t feel guilty when they have done something wrong, while others carry a lot of guilt even though they haven’t done something wrong, even wallowing in their …

FEELING LET DOWN AND DISAPPOINTED?

  Do you feel let down or disappointed lately? Maybe you feel let down by your spouse because they don’t keep their promise or are changing more slowly than you anticipated. You may feel disappointed with your children, who don’t perform well in their studies. Your boss let you down when …

CAN A RELATIONSHIP SURVIVE FROM INFIDELITY/AFFAIRS?

Having an infidelity/affair means you have an extra relationship outside your committed relationship, which involves betrayal, deception, and lies that breaks the trust in the relationship. An infidelity/affair requires secrecy and becomes complicated to deal with. Therefore, an infidelity/affair is one of life’s most painful and often traumatic experiences, not …

THREE PRACTICAL STEPS TO IMPROVE YOUR RELATIONSHIP TO BECOME HEALTHIER

Every relationship has its ups and downs, and sometimes we forget that a healthy relationship will require both parties to work on the relationship to maintain it. However, there are some common issues in a relationship that can make the relationship unhealthy. It is vital to deal with these issues so …

FAIRNESS – WHY FAIRNESS IS VITAL IN RESOLVING CONFLICTS IN YOUR RELATIONSHIP

Fairness is vital in resolving conflicts in your relationship. The absence of conflict does not define a healthy and happy relationship; in fact, healthy and happy relationships have conflicts that the couple can resolve. Resolving conflict can be achieved successfully when there is fairness within the process – therefore, fairness …

HOW TO REKINDLE THE EMOTIONAL CONNECTION IN MY RELATIONSHIP/MARRIAGE

Relationships can often lack emotional connection, particularly when you have been in the relationship for an extended time. Many of my couple clients come for counselling because they feel emotionally disconnected with each other. But the question is, should we be emotionally connected with our partner all the time? Is …

HOW TO MANAGE PARENTING A CHALLENGING CHILD

Sometimes we don’t understand why some children are naughty, challenging, disrespectful, or misbehave and disobey, while others are quite the opposite. Often we hear that these children are just seeking attention. However, there are other factors that can contribute to the child’s misbehaviour. OTHER FACTORS THAT CAN CONTRIBUTE TO A …

FEAR – How FEAR can benefit or cripple us.

Everyone has fear in their lifetime. Fear is a natural response to danger and everyone responds to fear differently. Legitimate fear can benefit us in protecting ourselves from a legitimate danger, but there are fears that can cripple us from moving forward. How FEAR can benefit or cripple us. There …