FEAR – How FEAR can benefit or cripple us.

Everyone has fear in their lifetime. Fear is a natural response to danger and everyone responds to fear differently. Legitimate fear can benefit us in protecting ourselves from a legitimate danger, but there are fears that can cripple us from moving forward. How FEAR can benefit or cripple us. There …

SHAME – How to combat shame?

Shame and guilt often go side by side. Shame is a self-conscious emotion that relates to regret, self-dishonour, feelings of unworthiness, humiliation, embarrassed and powerlessness; which can impact on your self-confidence. Shame exists as a result of your own or others’ actions. Shame is related to who you are as …