HOW TO ADJUST TO THE NEW NORMAL LIFE AFTER COVID-19

It seems that the COVID-19 pandemic is starting to slow down and we are now entering a new normal life. As much as we would prefer to go back to life prior to COVID-19, the reality is that our world has changed and our future will continually change as a …

FEAR – How FEAR can benefit or cripple us.

Everyone has fear in their lifetime. Fear is a natural response to danger and everyone responds to fear differently. Legitimate fear can benefit us in protecting ourselves from a legitimate danger, but there are fears that can cripple us from moving forward. How FEAR can benefit or cripple us. There …

IS IT POSSIBLE TO FIX AN ABUSIVE RELATIONSHIP?

Often people believe that when there is domestic violence in the relationship, their relationship is over. However, in my over 21 years as a Psychotherapist/Counsellor, I have witnessed successful cases where domestic violence has existed but the couple is prepared to work on the abuse and create a safe environment, …