Do you feel let down or disappointed lately? Maybe you feel let down by your spouse because they don’t keep their promise or are changing more slowly than you anticipated. You may feel disappointed with your children, who don’t perform well in their studies. Your boss let you down when …
CAN A RELATIONSHIP SURVIVE FROM INFIDELITY/AFFAIRS?
Having an infidelity/affair means you have an extra relationship outside your committed relationship, which involves betrayal, deception, and lies that breaks the trust in the relationship. An infidelity/affair requires secrecy and becomes complicated to deal with. Therefore, an infidelity/affair is one of life’s most painful and often traumatic experiences, not …
THREE PRACTICAL STEPS TO IMPROVE YOUR RELATIONSHIP TO BECOME HEALTHIER
Every relationship has its ups and downs, and sometimes we forget that a healthy relationship will require both parties to work on the relationship to maintain it. However, there are some common issues in a relationship that can make the relationship unhealthy. It is vital to deal with these issues so …
HOW TO ADJUST TO THE NEW NORMAL LIFE AFTER COVID-19
It seems that the COVID-19 pandemic is starting to slow down and we are now entering a new normal life. As much as we would prefer to go back to life prior to COVID-19, the reality is that our world has changed and our future will continually change as a …
FEAR – How FEAR can benefit or cripple us.
Everyone has fear in their lifetime. Fear is a natural response to danger and everyone responds to fear differently. Legitimate fear can benefit us in protecting ourselves from a legitimate danger, but there are fears that can cripple us from moving forward. How FEAR can benefit or cripple us. There …
SHAME – How to combat shame?
Shame and guilt often go side by side. Shame is a self-conscious emotion that relates to regret, self-dishonour, feelings of unworthiness, humiliation, embarrassed and powerlessness; which can impact on your self-confidence. Shame exists as a result of your own or others’ actions. Shame is related to who you are as …