FEELING LET DOWN AND DISAPPOINTED?

  Do you feel let down or disappointed lately? Maybe you feel let down by your spouse because they don’t keep their promise or are changing more slowly than you anticipated. You may feel disappointed with your children, who don’t perform well in their studies. Your boss let you down when …

FAIRNESS – WHY FAIRNESS IS VITAL IN RESOLVING CONFLICTS IN YOUR RELATIONSHIP

Fairness is vital in resolving conflicts in your relationship. The absence of conflict does not define a healthy and happy relationship; in fact, healthy and happy relationships have conflicts that the couple can resolve. Resolving conflict can be achieved successfully when there is fairness within the process – therefore, fairness …

DEPRESSION – Practical steps in dealing with your Depression

Most of us have felt depressed at some point in our life. Feeling depressed can be caused by situations, such as grieving lost loved ones, losing a job, a relationship or marriage, etc., where life returns to normal after a period of time. However, for some this depressed feeling is …

TRAUMA – Reactions, Impacts and Recovery

Trauma is a very complex issue – it is a horrible, disturbing and distressing incident or treatment that causes long-term damage to the person experiencing the trauma. Therefore, dealing with your trauma has to be done carefully and needs an expert. During COVID-19, many experienced the trauma of losing their …

Separation/Divorce – Can Separation And Divorce Be Avoided?

“In 2015, there were 48,517 divorces granted in Australia, an increase of 2,019 (4.3%) from the 46,498 divorces granted in 2014” (Australian Bureau of Statistic). This shows that there are more and more couples who were not able to rescue their marriage. Some people enter into a new relationship after …

BEING NON-JUDGEMENTAL – How to become non-judgemental

Being non-judgemental is very hard to do because we don’t live without any influence from each other, and we tend to judge others more often than not. Interestingly, many don’t realise that being judgemental will make your life unhappy, whereas being non-judgemental will bring happiness. WHAT IS THE CAUSE OF …

WHAT IS MY GOAL IN THIS COMING NEW YEAR?

Christmas is over, and we are entering the new year already. However, do you have goals in your life for this year? In your work, your relationships, your personal growth, your spirituality, etc.? Or do you go with the flow as if there is no difference between the year that …