Having an infidelity/affair means you have an extra relationship outside your committed relationship, which involves betrayal, deception, and lies that breaks the trust in the relationship. An infidelity/affair requires secrecy and becomes complicated to deal with. Therefore, an infidelity/affair is one of life’s most painful and often traumatic experiences, not …
APOLOGY – DOES APOLOGISING MATTER FOR A RELATIONSHIP?
Does apologising matter for a relationship? YES, absolutely! A remorseful apology matters for a healthy relationship. Every relationship will experience some conflict throughout its lifetime. Some people believe that apologising does matter and is essential to mend the relationship. However, others are reluctant to apologise and sweep issues under the …
HOW TO DEAL WITH YOUR ANGER CONSTRUCTIVELY
Have you been feeling angry lately? Does it concern you? Have you ever wondered what to deal with your anger constructively? and why do some people get angry quickly? Often our anger is related to something else than the anger itself. There are many other feelings under the anger, for …
SHAME – How to combat shame?
Shame and guilt often go side by side. Shame is a self-conscious emotion that relates to regret, self-dishonour, feelings of unworthiness, humiliation, embarrassed and powerlessness; which can impact on your self-confidence. Shame exists as a result of your own or others’ actions. Shame is related to who you are as …