CAN A RELATIONSHIP SURVIVE FROM INFIDELITY/AFFAIRS?

Having an infidelity/affair means you have an extra relationship outside your committed relationship, which involves betrayal, deception, and lies that breaks the trust in the relationship. An infidelity/affair requires secrecy and becomes complicated to deal with. Therefore, an infidelity/affair is one of life’s most painful and often traumatic experiences, not …

THREE PRACTICAL STEPS TO IMPROVE YOUR RELATIONSHIP TO BECOME HEALTHIER

Every relationship has its ups and downs, and sometimes we forget that a healthy relationship will require both parties to work on the relationship to maintain it. However, there are some common issues in a relationship that can make the relationship unhealthy. It is vital to deal with these issues so …

APOLOGY – DOES APOLOGISING MATTER FOR A RELATIONSHIP?

Does apologising matter for a relationship? YES, absolutely! A remorseful apology matters for a healthy relationship. Every relationship will experience some conflict throughout its lifetime. Some people believe that apologising does matter and is essential to mend the relationship. However, others are reluctant to apologise and sweep issues under the …

ARE you?

Conflict resolution skills are one of the profound needs in any relationships, at both personal and professional levels. Over two decades as a Psychotherapist/Counsellor, I have observed that conflict resolution is at the top of the list that people bring in when they come to relationship/marriage counselling. However, the big …

Boundaries – When To Say Yes, When To Say No

boundaries when to say yes and no

Are you good in persuading? Do you hate taking responsibilities? Are you struggling to hear and accept “No”? Or… Are you feeling exhausted and stretched with life’s demands? Does your life seem out of control? Do you feel taken for granted by others? Are you feeling guilty when you say …