CAN A RELATIONSHIP SURVIVE FROM INFIDELITY/AFFAIRS?

Having an infidelity/affair means you have an extra relationship outside your committed relationship, which involves betrayal, deception, and lies that breaks the trust in the relationship. An infidelity/affair requires secrecy and becomes complicated to deal with. Therefore, an infidelity/affair is one of life’s most painful and often traumatic experiences, not …

HOW TO DEAL WITH YOUR ANGER CONSTRUCTIVELY

Have you been feeling angry lately? Does it concern you? Have you ever wondered what to deal with your anger constructively? and why do some people get angry quickly? Often our anger is related to something else than the anger itself. There are many other feelings under the anger, for …

FEELING INSECURE – How to overcome insecurity

There are many reasons that can cause someone to feel insecure. Insecurity prominently stems from your upbringing, where as children you feel unloved, or rejected, or criticised by your parents or primary caregiver. This experience will impact on children in their later years and into adulthood. Trauma from abuse can …