HOW TO MAKE YOUR CHRISTMAS MORE MEMORABLE AND LESS STRESSFUL

Christmas is a joyful time to celebrate Jesus’ birth for Christians. However, people are often too busy with all the various invitations and preparation leading up to the Christmas celebration to make it spectacular and successful. It is the time of the year when many gather together with their family, …

ANXIETY – HOW TO MANAGE YOUR ANXIETY

Anxiety is an emotion characterised by nervousness, excessive worry and is often driven by fear. It is an unpleasant experience and can vary from mild to severe. One of the common causes include people bringing their unknown future to the present time, as if it is happening right now. Everyone …

HOW TO DEAL WITH YOUR ANGER CONSTRUCTIVELY

Have you been feeling angry lately? Does it concern you? Have you ever wondered what to deal with your anger constructively? and why do some people get angry quickly? Often our anger is related to something else than the anger itself. There are many other feelings under the anger, for …

FEAR – How FEAR can benefit or cripple us.

Everyone has fear in their lifetime. Fear is a natural response to danger and everyone responds to fear differently. Legitimate fear can benefit us in protecting ourselves from a legitimate danger, but there are fears that can cripple us from moving forward. How FEAR can benefit or cripple us. There …