HOW TO MAKE YOUR CHRISTMAS MORE MEMORABLE AND LESS STRESSFUL

Christmas is a joyful time to celebrate Jesus’ birth for Christians. However, people are often too busy with all the various invitations and preparation leading up to the Christmas celebration to make it spectacular and successful. It is the time of the year when many gather together with their family, …

ANXIETY – HOW TO MANAGE YOUR ANXIETY

Anxiety is an emotion characterised by nervousness, excessive worry and is often driven by fear. It is an unpleasant experience and can vary from mild to severe. One of the common causes include people bringing their unknown future to the present time, as if it is happening right now. Everyone …

DO YOU HAVE FOMO OR JOMO?

FOMO (Fear of Missing Out) seems to have recently become one of the prominent influences in peoples’ lives, where you fear that others might have a better life than you. Whereas, JOMO (Joy of Missing Out) is when you have the joy of not having what others have – you …