HOW TO MAKE YOUR CHRISTMAS MORE MEMORABLE AND LESS STRESSFUL

Christmas is a joyful time to celebrate Jesus’ birth for Christians. However, people are often too busy with all the various invitations and preparation leading up to the Christmas celebration to make it spectacular and successful. It is the time of the year when many gather together with their family, …

FEELING LET DOWN AND DISAPPOINTED?

  Do you feel let down or disappointed lately? Maybe you feel let down by your spouse because they don’t keep their promise or are changing more slowly than you anticipated. You may feel disappointed with your children, who don’t perform well in their studies. Your boss let you down when …

CAN A RELATIONSHIP SURVIVE FROM INFIDELITY/AFFAIRS?

Having an infidelity/affair means you have an extra relationship outside your committed relationship, which involves betrayal, deception, and lies that breaks the trust in the relationship. An infidelity/affair requires secrecy and becomes complicated to deal with. Therefore, an infidelity/affair is one of life’s most painful and often traumatic experiences, not …

EXPECTATIONS – HOW EXPECTATIONS CAN IMPACT YOUR LIFE

How expectations can impact your life. Everyone has some expectations in life.  Having expectations is essential because it will give you a sense of achievement and a purpose in life when you fulfill it. Without it, you will end up with a loss of direction and feeling aimless. However, some …

ANXIETY – HOW TO MANAGE YOUR ANXIETY

Anxiety is an emotion characterised by nervousness, excessive worry and is often driven by fear. It is an unpleasant experience and can vary from mild to severe. One of the common causes include people bringing their unknown future to the present time, as if it is happening right now. Everyone …

HOW TO SET YOUR GOAL IN THIS NEW YEAR 2021.

Christmas is over, and we are entering the new year now. However, what is and how to set your goal in this coming new year 2021? In your work, relationships, personal growth, spirituality, etc.? Or do you go with the flow as if there is no difference between the year …