ANXIETY – HOW TO MANAGE YOUR ANXIETY

Anxiety is an emotion characterised by nervousness, excessive worry and is often driven by fear. It is an unpleasant experience and can vary from mild to severe. One of the common causes include people bringing their unknown future to the present time, as if it is happening right now. Everyone …

CONFIDENCE – How to build my confidence

Being confident is not being arrogant or superior, but knowing who you are with your strengths and weaknesses, having the ability to face life’s challenges and daring to show who you really are. It means measuring yourself according to your reality, not boasting nor playing down yourself.  However, many struggle …