THREE PRACTICAL STEPS TO IMPROVE YOUR RELATIONSHIP TO BECOME HEALTHIER

Every relationship has its ups and downs, and sometimes we forget that a healthy relationship will require both parties to work on the relationship to maintain it. However, there are some common issues in a relationship that can make the relationship unhealthy. It is vital to deal with these issues so …

HOW TO BECOME MORE ASSERTIVE WITHOUT BEING AGGRESSIVE

Have you had an experience where you are afraid of raising your opinions, thoughts or feelings to avoid conflict, hence becoming passive? Or perhaps you have strongly expressed your point of view that caused others to be scared of you, and you feel bad about it afterwards. How do you …