HOW TO MAKE YOUR CHRISTMAS MORE MEMORABLE AND LESS STRESSFUL

Christmas is a joyful time to celebrate Jesus’ birth for Christians. However, people are often too busy with all the various invitations and preparation leading up to the Christmas celebration to make it spectacular and successful. It is the time of the year when many gather together with their family, …

FEELING LET DOWN AND DISAPPOINTED?

  Do you feel let down or disappointed lately? Maybe you feel let down by your spouse because they don’t keep their promise or are changing more slowly than you anticipated. You may feel disappointed with your children, who don’t perform well in their studies. Your boss let you down when …

DEPRESSION – Practical steps in dealing with your Depression

Most of us have felt depressed at some point in our life. Feeling depressed can be caused by situations, such as grieving lost loved ones, losing a job, a relationship or marriage, etc., where life returns to normal after a period of time. However, for some this depressed feeling is …

ADDICTION – Is it possible for someone to overcome their addiction?

Is it possible for someone to overcome their addiction? Addiction is a compulsive, obsessive and chronic behaviour where the addict lacks control and ignores the risks and the consequences of their behaviour – impacting on their lives and their relationships with their loved ones. Often they continue their addiction at …

ANXIETY – HOW TO MANAGE YOUR ANXIETY

Anxiety is an emotion characterised by nervousness, excessive worry and is often driven by fear. It is an unpleasant experience and can vary from mild to severe. One of the common causes include people bringing their unknown future to the present time, as if it is happening right now. Everyone …

HOW TO DEAL WITH YOUR ANGER CONSTRUCTIVELY

Have you been feeling angry lately? Does it concern you? Have you ever wondered what to deal with your anger constructively? and why do some people get angry quickly? Often our anger is related to something else than the anger itself. There are many other feelings under the anger, for …

DO YOU HAVE FOMO OR JOMO?

FOMO (Fear of Missing Out) seems to have recently become one of the prominent influences in peoples’ lives, where you fear that others might have a better life than you. Whereas, JOMO (Joy of Missing Out) is when you have the joy of not having what others have – you …

How To Manage Your Anxiety

How to manage your anxiety - by Magdalena Liem

Anxiety is an emotion characterized by nervousness, excessive worry and driven by fear. It is an unpleasant experience and it can vary from mild to severe anxiety. Everyone has some experience of being anxious in their life time, e.g. feeling anxious before going for an operation or for some feel …