Boundaries – When To Say Yes, When To Say No

boundaries when to say yes and no

Are you good in persuading? Do you hate taking responsibilities? Are you struggling to hear and accept “No”? Or… Are you feeling exhausted and stretched with life’s demands? Does your life seem out of control? Do you feel taken for granted by others? Are you feeling guilty when you say …

How To Manage Your Anxiety

How to manage your anxiety - by Magdalena Liem

Anxiety is an emotion characterized by nervousness, excessive worry and driven by fear. It is an unpleasant experience and it can vary from mild to severe anxiety. Everyone has some experience of being anxious in their life time, e.g. feeling anxious before going for an operation or for some feel …

Can A Relationship Be Rescued From Domestic Violence?

Can Relationships be Rescued from Domestic Violence

Sometimes it is difficult to believe a place that is supposedly called “home sweet home” or a “place of a sanctuary” can turn out to be a centre of violence. As we hear and know a lot through the news and advertisements, there are so many programs and campaigns that …

Can Separation And Divorce Be Avoided?

Can separation and divorce be avoided

“In 2015, there were 48,517 divorces granted in Australia, an increase of 2,019 (4.3%) from the 46,498 divorces granted in 2014” (Australian Bureau of Statistic). This shows that there are more and more couples who were not able to rescue their marriage. Some people enter into a new relationship after …