A fight can give a purpose of expressing your deep feelings to build a more unified life together. When you are able to resolve a fight with your partner, you will achieve a stronger and healthier relationship/marriage. Therefore, a fight in itself is actually not a bad thing, but it …
BEING NON-JUDGEMENTAL – How to become non-judgemental
Being non-judgemental is very hard to do because we don’t live without any influence from each other, and we tend to judge others more often than not. Interestingly, many don’t realise that being judgemental will make your life unhappy, whereas being non-judgemental will bring happiness. WHAT IS THE CAUSE OF …
DO YOU HAVE FOMO OR JOMO?
FOMO (Fear of Missing Out) seems to have recently become one of the prominent influences in peoples’ lives, where you fear that others might have a better life than you. Whereas, JOMO (Joy of Missing Out) is when you have the joy of not having what others have – you …
BOUNDARIES – Taking control of your life.
You may have heard the word “BOUNDARIES” but not sure what it means or looks like. In fact, many have never thought about boundaries in their lives. Having boundaries is important because it will help you to take control of your life, to have healthy relationships and be able to …
FEELING LONELY? – How to combat my loneliness
Everyone knows what loneliness means and how it feels. Loneliness does not discriminate and is not necessarily a result of you being alone, because we can still feel lonely amongst a group of people. Sadly, the COVID-19 lockdown has increased the loneliness for many. Being married or in a relationship …
HOW TO REKINDLE THE EMOTIONAL CONNECTION IN MY RELATIONSHIP/MARRIAGE
Relationships can often lack emotional connection, particularly when you have been in the relationship for an extended time. Many of my couple clients come for counselling because they feel emotionally disconnected with each other. But the question is, should we be emotionally connected with our partner all the time? Is …
BURNOUT – How to avoid a burnout.
Burnout can happen to anyone and in different areas of life. Many believe that burnout is often related to your job or professional level. However, burnout can also happen in any relationship. For example, burnout in a marriage occurs when one party continually pursues an emotional bond while their partner …
HOW TO MANAGE PARENTING A CHALLENGING CHILD
Sometimes we don’t understand why some children are naughty, challenging, disrespectful, or misbehave and disobey, while others are quite the opposite. Often we hear that these children are just seeking attention. However, there are other factors that can contribute to the child’s misbehaviour. OTHER FACTORS THAT CAN CONTRIBUTE TO A …