Guilt – Do you struggle with guilt? Guilt is often experienced when you have wronged others either intentionally or accidentally. However, some people don’t feel guilty when they have done something wrong, while others carry a lot of guilt even though they haven’t done something wrong, even wallowing in their …
PROCRASTINATION – How to stop procrastinating
Procrastination is the decision of delaying or avoiding the task that you need to complete until the last minute, and instead doing something else that is less important. Do you struggle to finish a task? Do you feel like you have to drag yourself to start a task? Are you …
FEAR OF REJECTION – The Symptoms, Impact and Treatment
Fear of rejection is an unpleasant experience. Of course, everyone wants to be loved and accepted as who they are, but the reality of life is that everyone has been rejected at some point in their lifetime. However, some people are more sensitive to rejection and react quicker than others …
DEPRESSION – Practical steps in dealing with your Depression
Most of us have felt depressed at some point in our life. Feeling depressed can be caused by situations, such as grieving lost loved ones, losing a job, a relationship or marriage, etc., where life returns to normal after a period of time. However, for some this depressed feeling is …
TRAUMA – Reactions, Impacts and Recovery
Trauma is a very complex issue – it is a horrible, disturbing and distressing incident or treatment that causes long-term damage to the person experiencing the trauma. Therefore, dealing with your trauma has to be done carefully and needs an expert. During COVID-19, many experienced the trauma of losing their …
APOLOGY – DOES APOLOGISING MATTER FOR A RELATIONSHIP?
Does apologising matter for a relationship? YES, absolutely! A remorseful apology matters for a healthy relationship. Every relationship will experience some conflict throughout its lifetime. Some people believe that apologising does matter and is essential to mend the relationship. However, others are reluctant to apologise and sweep issues under the …
HOW TO DEAL WITH YOUR ANGER CONSTRUCTIVELY
Have you been feeling angry lately? Does it concern you? Have you ever wondered what to deal with your anger constructively? and why do some people get angry quickly? Often our anger is related to something else than the anger itself. There are many other feelings under the anger, for …